How Meditation Can Make You a Better Yogi (and Vice Versa)

As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not be getting the most out of either habit. You can

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Stuff These Cute Pilates Socks Into Your Gym Bag, Stat

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Lifting Heavy? A Weightlifting Belt Can Save Your Spine

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.If you spot a gym

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Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However,

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13 Chest Exercises to Target and Strengthen Your Upper Body

Stroll through any gym, and chances are you’ll see someone doing a

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Your Knees and Back Are Begging You to Try a Recumbent Bike

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Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

The first thing I noticed about the Rocket X 3 was how

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Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home

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The Wrong Shoes Can Make Your Knee Pain Worse

All products featured on Self are independently selected by our editors. However,

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