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    Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’

    All products are independently selected by our editors. If you buy something, we may earn…
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    The Right Sports Bra Can Make Running Easier and Less Painful—Here Are the Best Ones

    We love a soft, strappy bralette when we’re lounging at home—but certainly not when we’re…
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    How Long Should You Meditate?

    Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…

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      Nutrition

      Can You Drink Coffee While Fasting? Key Insights Explained

      Fasting has gained immense popularity, especially among those aiming for weight loss, better metabolic health, and improved longevity. Among the…
      Lifestyle

      Does It Matter When You Consume Protein? The Anabolic Window Theory Says Yes

      No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your…
      Nutrition

      Empowering Your Fitness: Gym Routine For Women Essentials

      Navigating the world of fitness often starts with a simple step into the gym—a place where ambitions take physical form,…
      Nutrition

      Essential Workout Routine For Men: A Beginner's Guide

      Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness. However,…

      Lifestyle

      Nutrition

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