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    Avoid These 11 Common Indoor Cycling Mistakes

    Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated,…
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    A Full-Body Workout That’ll Ease Beginners Into Strength Training

    Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…
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    7 Added-Sugar-Free Snacks to Satisfy Your Cravings

    If you’re trying to lose weight or just watching what you eat more closely, you…
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      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…
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      Use Your HSA or FSA to Buy BODi Fitness and Nutrition Products!

      Wondering if you can use a Health Savings Account (HSA), or Flexible Spending Account (FSA) to pay for BODi Subscriptions,…
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      Does Walking Backwards on a Treadmill Actually Do…Anything?

      I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern…
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      When to Drink a Protein Shake

      If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…
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