Fitness conversations used to be heavily skewed toward men. But today, more…
Not that long ago, marathons (at least in my mind) were reserved…
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Sphinx pose might not be the most well-known yoga posture out there—chances…
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
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Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
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