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Please Don't Wear Running Shoes for Every Single Workout

While we love a cushy pair of running shoes as much as

Kayne Collins

What Does ‘Proper’ Running Form Really Look Like?

If you’ve just started pounding the pavement, you probably had this thought

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This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

If you’re one of the 25% of Americans who don’t get the

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Hitting the Court? We Know Which Basketball Shoe You Should Try Next

All products featured on Self are independently selected by our editors. However,

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How To Talk To Your Doctor About GLP-1s: A Conversation Guide

Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an

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These Marathon Running Shoes Will Carry You Across the Finish Line

By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands

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10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and

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Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece

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    Comfy Waterproof Shoes You Can Throw On In Any Weather

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    Ankle Weights Are the Subtle Strength Training Gear You Need

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