A rough night’s sleep can zap your motivation to pry your butt…
All products featured on Self are independently selected by our editors. However,…
No time to go to the gym but want to lose weight?…
You heard it here first—it’s time to hit the ground running for…

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
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