All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
Every so often, a new type of workout seemingly takes the fitness…
Even the most dedicated runners will admit that the sport can get…

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
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