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What Is HIIT—and How Can It Boost Your Workouts?

Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are

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Cranky Joints? A Thick Yoga Mat Will Save Your Flows

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A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

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How to Prevent—and Beat—the Post-Marathon Blues

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    This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

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    BODi and Hello Alpha Team Up for Total Wellness and Medical Health

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