All products featured on Self are independently selected by our editors. However,…
About eight miles into a recent ten-mile race, I was tired, dehydrated,…
Every so often, a new type of workout seemingly takes the fitness…
Even if you don’t follow women’s basketball all that closely, you probably…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
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