And remember: Sadness is far from the only emotion that can cue…
As mind-body practices, yoga and meditation provide many benefits. However, if you…
Pilates isn’t like a lot of other workouts. Rather than pushing to…
All products featured on Self are independently selected by our editors. However,…

July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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