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Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog

Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…

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The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

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Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?

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14 Mobility Moves Anyone Over 35 Should Add to Their Day

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Can We Please Chill With All the Heated Workout Classes?

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Considering Hormone Balance Supplements? Read This First

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The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed

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How To Talk To Your Doctor About GLP-1s: A Conversation Guide

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Best Protein Powder For Men: Boost Muscle Growth Today

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Healthy Meal Suggestions To Lose Weight: Practical Guide

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You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

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GLP-1 Friendly Nutrition Support For Effective Weight Management

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This No-Squat Workout Will Fire Up Your Legs and Butt

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Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

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This Easy Morning Habit Can Help You Feel More Awake and Focused

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How to Prevent—and Beat—the Post-Marathon Blues

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16 Plyometric Exercises That’ll Build Explosive Strength

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Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

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