Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and recently went through a cancer scare—and subsequent surgery to remove the benign sarcoma-like growth. Here’s his story, as told to…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds,…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline, known as sarcopenia, can impact mobility, energy levels, and overall quality of life. One of the most effective ways to…
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For many people, the inner thigh is a frustrating spot when it…
Gut health is more than just a wellness buzzword. Over the past…
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably…
Picture this: You’re in the middle of a great morning workout, coasting…
Don’t let its name deceive you: The dead bug exercise is actually…
There’s nothing more uncomfortable than feeling your boobs bounce up and down…
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