This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and recently went through a cancer scare—and subsequent surgery to remove the benign sarcoma-like growth. Here’s his story, as told to

Kayne Collins 18 Min Read

The Beginner’s Guide to All the Different Cardio Machines at Your Gym

From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds,

Kayne Collins 22 Min Read

Best Protein Drink For Seniors: Enhance Health & Strength

Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline, known as sarcopenia, can impact mobility, energy levels, and overall quality of life. One of the most effective ways to

Sam Hubbert 18 Min Read

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