Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are independently selected by our editors. However, we may receive compensation…
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July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
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Pilates isn’t like a lot of other workouts. Rather than pushing to…

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