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Weight Loss Pills: What Drugs Make You Lose Weight And How They Work
The global conversation around weight loss has shifted rapidly over the past…
Here’s What Fitness Editors Really Keep in Their Gym Bags
All products featured on Self are independently selected by our editors. However,…
Cranky Joints? A Thick Yoga Mat Will Save Your Flows
All products featured on Self are independently selected by our editors. However,…
Please Don't Wear Running Shoes for Every Single Workout
While we love a cushy pair of running shoes as much as…
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Stop Scrolling—We Found the Best Leggings on Amazon
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Best Treadmill Running Shoes That Won’t Wreck Your Knees
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
Cheapest CGM For Non Diabetics: Your Guide To Options
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
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Understanding The 500 Calorie Deficit For Weight Loss
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Megan Roup Wants You to Be a Little More Selfish
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…