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2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less
It’s tempting to go straight from a run to shower, couch…or nap.…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites
All products featured on Self are independently selected by our editors. However,…
What Is HIIT—and How Can It Boost Your Workouts?
Demystifying that famous fitness acronym. Plus, how to use it in your…
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When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Experts Love These Folding Treadmills for At-Home Workouts
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
How To Talk To Your Doctor About GLP-1s: A Conversation Guide
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
The Best Pickleball Paddles Make Every Shot Feel Satisfying
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pickleball is America’s…
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Fitfluencers Are Loving Mini Steppers—Here's Why You Need One
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
This Bodyweight Strength Move Can Stop Your Shoulders From Hunching
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
Are Maggots In Your Mushrooms? 10 Unsettling Food Facts
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
6 Exercise Bikes That Bring the Studio to You
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…