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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
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