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Eating disorders are often associated with a history of body image issues,…
All products featured on Self are independently selected by our editors. However,…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about…

There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
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When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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