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Cranky Joints? A Thick Yoga Mat Will Save Your Flows
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Finally: Great Running Gear with Bounce-Free Pockets
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How HealthifyMe Helped A Former National-level Power Lifter Transform
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The Wrong Shoes Can Make Your Knee Pain Worse
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Every Lift and Stretch is Easier in Comfy Workout Shorts
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2 Dynamic Warm-Ups That Will Get You Ready to Run
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
The Best Treadmill Running Shoes That Won’t Wreck Your Knees
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Eating Disorders No Background: Uncover Hidden Struggles
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
Adjustable Dumbbells Are the Home Gym MVPs
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Trainers Swear By These Supportive Sneaks for Better HIIT Workouts
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Experts Agree: Your Next Running Shoes Should Be Asics
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past
Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase…
Curious About Zero-Drop Shoes? Try These Pairs First
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…