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A Beginner Calisthenics Workout That You Can Do Anywhere
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XWERKS Motion Review (2024)
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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
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