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Lifting Heavy? A Weightlifting Belt Can Save Your Spine
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We Found the Only Prime Day Sneaker Deals Worth Shopping
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The 34 Best Workout Sneakers of the Year
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Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
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The Wrong Shoes Can Make Your Knee Pain Worse
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Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
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9 Exercises for Knee Pain to Help You Move (and Feel!) Better
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The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
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The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
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10 Hamstring Stretches Your Tight, Achy Legs Will Love
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…