For better posture, improved back health, and sturdier shoulders, start with the…
Knee pain is one of those annoying facts of life, affecting about…
By now, most people should know that hitting on someone at the…
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Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
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