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3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s…
Start Here: How to Use SELF’s Learn to Love Running Program
Running is one of the most popular ways to exercise—and among the…
Best Protein Powders for Weight Loss of 2025 – Breaking Muscle
When someone says they want to lose weight, what they really mean…
Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for…
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Runners Love These New Balance Shoes—and So Do Podiatrists
Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
SELF Bodyweight Workout Finder
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
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Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
Weight Loss Pills: What Drugs Make You Lose Weight And How They Work
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
Look Chic While You Serve In Our Favorite Tennis Gear
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Best Creatine for Men of 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
8 Workout Pains You Should Never Ignore
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…