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Trainers Swear By These Supportive Sneaks for Better HIIT Workouts
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The 22 Sneakers Shaping Today’s Style, Sport, and Culture
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GLP-1 Agonist: Essential Guide To Weight Loss & Diabetes
Over the past few years, GLP-1 agonist medications have rapidly gained attention…
We’ve Tried Hundreds of Black Leggings—These Reign Supreme
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We Cracked the Code to Looking Chic on the Golf Course
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Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
10 Running Myths Top Coaches Really Wish You’d Stop Believing
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
Look Chic While You Serve In Our Favorite Tennis Gear
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You May Be Stretching Wrong — Here Are 8 Ways to Tell
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
What Is HIIT—and How Can It Boost Your Workouts?
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
Curious About Zero-Drop Shoes? Try These Pairs First
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How to Prevent—and Beat—the Post-Marathon Blues
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
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We Never Want to Take These Cute, Comfy Joggers Off
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Olympians Say a Home Rower is Worth the Investment
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