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About eight miles into a recent ten-mile race, I was tired, dehydrated,…
PMS What It Is // Symptoms // Progression // Remedies Do you…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…
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