Over the last few years, much attention has been given to insulin…
All products featured on Self are independently selected by our editors. However,…
All products are independently selected by our editors. If you buy something,…
All products featured on Self are independently selected by our editors. However,…

The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
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