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Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours. Show Up for Yourself.…
What Does ‘Proper’ Running Form Really Look Like?
If you’ve just started pounding the pavement, you probably had this thought…
Kick-Start Your Recovery With These 8 Cooldown Exercises
Of all the items on the workout menu, the most often ignored…
Propulse ta performance athlétique avec Get Stronger de Kelsey Heenan
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider…
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Dietitians Love These Energy Gels for a Mid-Run Boost
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
How Meditation Can Make You a Better Yogi (and Vice Versa)
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
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Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
These Alo Yoga Picks Live in Our Laundry Baskets—We Wear Them That Much
What do Taylor Swift, Hailey Bieber, and Addison Rae all have in common? They’ve all been wearing the best Alo…
When It Comes to Strong Arms, Nothing Beats Kettlebells
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
Your Legs Are Begging You to Invest in Compression Boots
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…