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When it comes to weight loss, what you eat plays a significant…
Imagine putting your heart and soul into every workout session, sweating it…
There’s nothing more uncomfortable than feeling your boobs bounce up and down…

Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
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You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
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