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Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out
Over the years, I’ve tested out more wearables than I can count.…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
GLP-1 Friendly Nutrition Support For Effective Weight Management
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular…
Best Protein Powder For Men: Boost Muscle Growth Today
Fitness awareness among men is growing faster than ever. From urban gyms…
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Prevent Twisted Ankles with Hoka's Brand New Trail Shoe
When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…
Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
This Easy Morning Habit Can Help You Feel More Awake and Focused
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
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Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
Kick-Start Your Recovery With These 8 Cooldown Exercises
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
My First 30 Days On GLP-1: What I Wish I Knew Before Starting
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
The Best Walking Shoes for Wide Feet, According to Podiatrists
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
The 34 Best Workout Sneakers of the Year
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
10 Running Myths Top Coaches Really Wish You’d Stop Believing
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
Look Chic While You Serve In Our Favorite Tennis Gear
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…