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Runners Love These New Balance Shoes—and So Do Podiatrists
Talk to experts about the best New Balance shoes and one word…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be…
5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot,…
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Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
Got Insomnia? These Exercises Are Proven to Help
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
The Right Carbon-Plated Running Shoe Can Help You Snag a New PR
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
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What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Why You Need To Begin Your Day With A High Protein Breakfast
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
Runners Love These New Balance Shoes—and So Do Podiatrists
Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
10 Hamstring Stretches Your Tight, Achy Legs Will Love
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
The Wrong Shoes Can Make Your Knee Pain Worse
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…