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Cranky Joints? A Thick Yoga Mat Will Save Your Flows
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SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit
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Ankle Weights Are the Subtle Strength Training Gear You Need
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6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’
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Is Working Out Just Once a Week Worth It?
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The Best Pairs of Compression Leggings for an Instant Confidence Boost
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10 Running Myths Top Coaches Really Wish You’d Stop Believing
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
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A 10-Minute Biceps Workout to Show Your Arms Some Love
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
Considering Hormone Balance Supplements? Read This First
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How To Talk To Your Doctor About GLP-1s: A Conversation Guide
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Best Protein Powder For Men: Boost Muscle Growth Today
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
I Found Running Belts With Tons of Pockets That Actually Stay in Place
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
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Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
Experts Agree: Your Next Running Shoes Should Be Asics
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…