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Why You Need To Begin Your Day With A High Protein Breakfast
We all know that breakfast is the most important meal of the…
These Alo Yoga Picks Live in Our Laundry Baskets—We Wear Them That Much
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Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
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The Best Running Sunglasses That Stay Put and Look Cute Doing It
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How to Prevent—and Beat—the Post-Marathon Blues
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
This Easy Morning Habit Can Help You Feel More Awake and Focused
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
BODi LAVA: Slow Burn
Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
Kim Kardashian Breaks Down Her Weekly Workout Routine
No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…
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Relieve Stress With These 8 Gentle Yoga Poses
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
13 Chest Exercises to Target and Strengthen Your Upper Body
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
Run, Don’t Walk: Alo’s Entire Site Is On Sale
This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,…
Understanding Glucagon Function In Blood Sugar Regulation
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’
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The Best Walking Shoes for Wide Feet, According to Podiatrists
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…