With so many sweaty options out there, here’s a quiz to help…
We don’t need to tell you that tons of sitting is a…
Yes, running more—provided you build up gradually over time—can make you a…
Do you feel like you’re eating all the right foods but those stubborn…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Sign in to your account