And remember: Sadness is far from the only emotion that can cue…
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Dealing with achy stiffness in the back of your thighs can be…
You’ve likely read thousands of weight loss tips, and most of them…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
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