There’s plenty of food out there that folks find disgusting or off-putting,…
Discovering a workout that makes you feel joyful, strong, and athletic can…
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Another month, another viral TikTok fitness challenge. The latest one? Doing 100…

A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
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