Using the term “tennis shoes” to encapsulate any old pair of sneakers…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often…
In the age of six-pack abs, gym reels, and fitness apps, men…
As mind-body practices, yoga and meditation provide many benefits. However, if you…

Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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