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World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
Heart disease is the biggest factor behind deaths caused by medical conditions…
Achy, Blistered Feet? The Right Altra Shoe Can Change the Game
All products featured on Self are independently selected by our editors. However,…
What’s Better for Your Butt: Squats or Deadlifts?
A strong set of glutes is one of the best gifts you…
This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core
Don’t let its name deceive you: The dead bug exercise is actually…
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This Sleep Mistake Can Raise Your Risk of Running Injuries
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
Marathoners Swear By These Supportive Sports Bras
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Kim Kardashian Breaks Down Her Weekly Workout Routine
No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…
The 22 Sneakers Shaping Today’s Style, Sport, and Culture
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Your Knees and Back Are Begging You to Try a Recumbent Bike
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Navigate Your Indoor Bike With This Cycling Glossary
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
Adjustable Dumbbells Are the Home Gym MVPs
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
My First 30 Days On GLP-1: What I Wish I Knew Before Starting
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
You May Be Stretching Wrong — Here Are 8 Ways to Tell
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…