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Gone Fishing: What You Need to Know About the Pescatarian Diet
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals…
The Best Walking Shoes for Wide Feet, According to Podiatrists
If you’re a regular stroller who often feels like your sneaks are…
That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
All products featured on Self are independently selected by our editors. However,…
Weight Loss Injections: Do They Really Work And Are They Right For You?
Weight loss is no longer just about willpower, diet charts, and gym…
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SELF Bodyweight Workout Finder
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You
Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
This 30-Second Stretch Makes Tight Hips a Lot Less Cranky
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
Best Protein Powder For Women Weight Loss: A Complete Guide
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
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This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
Eat More, Lose More? The Truth About Reverse Dieting
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
Achy, Blistered Feet? The Right Altra Shoe Can Change the Game
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
A Quick Abs Routine to Finish Your Workout Strong
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
2 Dynamic Warm-Ups That Will Get You Ready to Run
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…