All products featured on Self are independently selected by our editors. However,…
We all know we *should* warm up before our workouts, but when…
All products are independently selected by our editors. If you buy something,…
I’ll admit it: I’ve got a weakness for running shoes packed so…

We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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