Hot Topic

These Alo Yoga Picks Live in Our Laundry Baskets—We Wear Them That Much

What do Taylor Swift, Hailey Bieber, and Addison Rae all have in

Kayne Collins

10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

Pushing it in the gym is a great way to level up

Kayne Collins

Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

All products featured on Self are independently selected by our editors. However,

Kayne Collins

Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?

Like clothing and hairstyle trends, fad diets come and go, only to

Pat Crawley
Ad image

This Week News

7 Moves Trainers Never Skip During Their Warm-Ups

We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s

Kayne Collins Kayne Collins

How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,

Pat Crawley Pat Crawley

The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing

Kayne Collins Kayne Collins

The Best Pickleball Paddles Make Every Shot Feel Satisfying

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pickleball is America’s

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    These Pairs Prove That Hoka Deserves Its Buzzy Reputation

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

    In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented

    Sam Hubbert Sam Hubbert

    World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

    With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the

    Sam Hubbert Sam Hubbert

    Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

    A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning

    Kayne Collins Kayne Collins

    2 Dynamic Warm-Ups That Will Get You Ready to Run

    Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way

    Kayne Collins Kayne Collins

    8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a

    Kayne Collins Kayne Collins

    Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility

    When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the

    Kayne Collins Kayne Collins