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Having flat feet doesn’t mean you’re destined for a life of discomfort.…
All products featured on Self are independently selected by our editors. However,…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
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