You’ve likely read thousands of weight loss tips, and most of them…
Every runner knows the first few minutes out the door can feel…
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If you want to try an equipment-free routine that’s super functional and…

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Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
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