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How to Prevent—and Beat—the Post-Marathon Blues

Completing a marathon is supposed to be a euphoric experience—the result of

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7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

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Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How

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This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

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That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the

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