All products featured on Self are independently selected by our editors. However,…
When it comes to losing fat, most people immediately think of sweating…
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Knee pain is one of those annoying facts of life, affecting about…

We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
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