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How Can You Get Rid Of Inner Thigh Fat
For many people, the inner thigh is a frustrating spot when it…
5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot,…
Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?
Like clothing and hairstyle trends, fad diets come and go, only to…
Finally: Great Running Gear with Bounce-Free Pockets
All products featured on Self are independently selected by our editors. However,…
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Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
FITT Principle: The Most Effective Way to Structure Your Workouts
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
Integrating GLP-1 In Your Holistic Health Plan
What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight…
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Your Legs Are Begging You to Invest in Compression Boots
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Is It Ever Okay to Hit on Someone at the Gym?
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It
Anyone who deals with plantar fasciitis knows the struggle that can come from wearing ill-fitting shoes. And that discomfort can…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
XWERKS Motion Review (2024)
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…