Experiencing a tingling feeling in your wrist or stiffness in your neck?…
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Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis,…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.If it’s time…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
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