After months (maybe years) of performing three sets of 12 reps on…
Protein might be the buzzword of the year. At SELF, we’re totally…
A strong set of glutes is one of the best gifts you…
All products featured on Self are independently selected by our editors. However,…

Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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