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BODi and Hello Alpha Team Up for Total Wellness and Medical Health
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Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility
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We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
The Best Treadmill Running Shoes That Won’t Wreck Your Knees
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Physical Therapists Swear by BOSU Balls for Better Workouts
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
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The 34 Best Workout Sneakers of the Year
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Understanding Glucagon Function In Blood Sugar Regulation
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
We Never Want to Take These Cute, Comfy Joggers Off
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How HealthifyMe Helped A Former National-level Power Lifter Transform
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We Found the Only Prime Day Sneaker Deals Worth Shopping
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SELF Bodyweight Workout Finder
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The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
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Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…