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We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
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You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe
Feel like running shoes get more high-tech every year? You’re not wrong.…
Ozempic For Weight Loss: Everything You Need To Know Before You Begin
Weight loss solutions have always been a subject of public interest, but…
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What Is HIIT—and How Can It Boost Your Workouts?
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
BODi LAVA: Slow Burn
Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
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The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
The Best Polarized Sunglasses for All Your Outdoor Adventures
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
Coming June 10th: 25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…