If you’re trying to work out but not seeing the results you…
About eight miles into a recent ten-mile race, I was tired, dehydrated,…
Over the past few years, GLP-1 medications have gone from being a…
Gut health is more than just a wellness buzzword. Over the past…

Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
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