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This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

New blood tests, scans, and fitness trackers that purport to predict longevity

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The Best Pickleball Paddles Make Every Shot Feel Satisfying

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We Found the Only Prime Day Sneaker Deals Worth Shopping

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I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

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What’s Better for Your Butt: Squats or Deadlifts?

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock

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Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to

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I Tested the Internet’s Favorite Running Shorts That Don’t Ride Up

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Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?

Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps

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    UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

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    This Office-Friendly Stretch Will Loosen Up Your Tight Butt

    We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You

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    Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

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    What Does ‘Proper’ Running Form Really Look Like?

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    You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

    Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that

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    We Found the Only Prime Day Sneaker Deals Worth Shopping

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