We all know we *should* warm up before our workouts, but when…
Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural…
It’s tempting to go straight from a run to shower, couch…or nap.…
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Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
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