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Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try
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How HealthifyMe Helped A Former National-level Power Lifter Transform
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What’s Up With the Weird Routines Tennis Players Do Before a Serve?
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5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
14 Really Great Finds at Lululemon’s Summer Scores Event
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These Alo Yoga Picks Live in Our Laundry Baskets—We Wear Them That Much
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6 Exercise Bikes That Bring the Studio to You
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25 Minute Speed Train de Joel Freeman
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même…
The New Oomy Zen Finally Solved My ‘Always-Sore Feet’ Problem
The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
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Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
Cranky Joints? A Thick Yoga Mat Will Save Your Flows
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…