For better posture, improved back health, and sturdier shoulders, start with the…
Using the term “tennis shoes” to encapsulate any old pair of sneakers…
Once I had the basics down, I started exploring the health metrics.…

As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
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