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10 Foods That Have Way More Calories Than You Think

Do you feel like you’re eating all the right foods but those stubborn

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Is Working Out Just Once a Week Worth It?

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9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

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These Lululemon Look-Alikes Are Amazon’s Best-Kept Secret

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All Your Little Questions About the US Open and Tennis in General, Asked and Answered

There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane

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Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

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13 Comfy, Supportive Walking Shoes for Flat Feet

Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk

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This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you

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    What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

    You get out of bed in the morning or stand up after a long stretch of focusing at your desk.

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    11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches

    Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old

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    9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

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    Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How

    Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after

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    Personal Trainers Share Their Favorite Sneakers for Every Activity

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    Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

    When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move

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    When It Comes to Strong Arms, Nothing Beats Kettlebells

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    We Cracked the Code to Looking Chic on the Golf Course

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