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Can Hoka's Latest Super Shoe Really Help You Snag a New PR?
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This Easy Morning Habit Can Help You Feel More Awake and Focused
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Lifting Heavy? A Weightlifting Belt Can Save Your Spine
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Stuff These Cute Pilates Socks Into Your Gym Bag, Stat
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Hitting the Court? We Know Which Basketball Shoe You Should Try Next
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Stuff These Cute Pilates Socks Into Your Gym Bag, Stat
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Fitfluencers Are Loving Mini Steppers—Here's Why You Need One
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A Quick Abs Routine to Finish Your Workout Strong
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
Is Working Out Just Once a Week Worth It?
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
34 Core Exercises Top Trainers Swear By
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
Your Ultimate Guide to the Comfiest Walking Shoes Out There
If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
Relieve Stress With These 8 Gentle Yoga Poses
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
The Best Theraguns Are Powerful, Effective, and Worth the Money
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