Ask a physical therapist how you can subtly level up your workouts,…
All products featured on Self are independently selected by our editors. However,…
If you deal with heel and arch pain related to plantar fasciitis,…
Tight, achy shins can mess with your exercise routine…and whatever else is…

Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
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