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Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
Best Protein Drink For Seniors: Enhance Health & Strength
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These Marathon Running Shoes Will Carry You Across the Finish Line
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Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
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Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
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Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
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